Erotic Dancing

Description: Learn various forms of erotic dance, including striptease and pole dancing. This course focuses on body confidence, movements, and creating a captivating performance. You’ll practice routines, understand the importance of eye contact, and learn how to use props effectively.

Course Outline:

1. Introduction to Erotic Dancing:
   • The history and evolution of erotic dance
   • Different styles of erotic dance (e.g., striptease, burlesque, pole dancing)
   • The role of erotic dance in intimacy and self-expression
2. Building Body Confidence:
   • Techniques for enhancing body positivity and self-esteem
   • Exercises to improve posture and presence
   • Embracing and celebrating your unique body
3. Basic Dance Movements:
   • Introduction to fundamental dance moves and techniques
   • Understanding rhythm and timing
   • Combining movements to create a fluid routine
4. Striptease Techniques:
   • The art of teasing: how to build anticipation
   • Techniques for removing clothing seductively
   • Using facial expressions and eye contact to enhance the performance
5. Pole Dancing Basics:
   • Introduction to pole dancing equipment and safety
   • Basic pole moves and spins
   • Strength and flexibility exercises for pole dancing
6. Advanced Pole Dancing Moves:
   • Intermediate and advanced pole tricks and transitions
   • Combining moves into a seamless routine
   • Building strength and stamina for more complex moves
7. Choreography and Routine Building:
   • Tips for creating a captivating dance routine
   • Understanding musicality and matching movements to music
   • Structuring a performance to maintain interest and excitement
8. Using Props and Costumes:
   • Incorporating props (e.g., chairs, scarves, fans) into your routine
   • Choosing and utilizing costumes to enhance your performance
   • Techniques for integrating props smoothly into your dance
9. Creating Atmosphere:
   • Setting the scene with lighting, music, and ambiance
   • Using scents and decor to enhance the environment
   • Techniques for maintaining focus and presence during the performance
10. Engaging Your Audience:
    • Techniques for making eye contact and connecting with your audience
    • Understanding and responding to audience feedback
    • Building confidence to perform in front of others
11. Sensual Movement and Flow:
    • Exploring and enhancing the sensuality of your movements
    • Techniques for creating a smooth and seductive flow
    • Practicing slow, deliberate movements to build tension
12. Fitness and Flexibility:
    • Exercises to improve overall fitness and flexibility
    • Strength training specifically for dancers
    • Stretching routines to enhance flexibility and prevent injury
13. Practical Exercises and Dance Sessions:
    • Guided practice sessions for different dance styles
    • Feedback and critique sessions to improve your performance
    • Partner exercises to build confidence and connection
14. Maintaining a Dance Practice:
    • Tips for regular practice and improvement
    • Setting goals and tracking progress
    • Staying motivated and inspired to continue dancing

Price: € 95.00

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