Introduction to Polyamory

Description: Understand the dynamics of polyamorous relationships, including communication, managing jealousy, and creating a harmonious relationship structure. Topics include setting boundaries, navigating complex emotions, and maintaining healthy relationships with multiple partners.

Course Outline:

1. Understanding Polyamory:
   • Definition and core principles of polyamory
   • Differentiating polyamory from other forms of non-monogamy (e.g., open relationships, swinging)
   • Common myths and misconceptions about polyamory
2. Benefits and Challenges:
   • Exploring the potential benefits of polyamorous relationships
   • Identifying common challenges and how to address them
   • Understanding the impact of polyamory on personal growth and relationship satisfaction
3. Communication Skills:
   • Techniques for effective communication in polyamorous relationships
   • The importance of transparency and honesty
   • Strategies for discussing needs, desires, and boundaries
4. Setting Boundaries and Agreements:
   • Understanding the role of boundaries in polyamory
   • Techniques for setting and negotiating boundaries with multiple partners
   • Creating and revising relationship agreements
5. Managing Jealousy and Insecurity:
   • Understanding the root causes of jealousy and insecurity
   • Techniques for managing and overcoming these emotions
   • Building self-confidence and fostering trust
6. Time Management and Scheduling:
   • Strategies for balancing time and attention among multiple partners
   • Techniques for creating and maintaining a schedule
   • Prioritizing self-care while managing multiple relationships
7. Navigating Complex Emotions:
   • Understanding and addressing complex emotions in polyamory
   • Techniques for emotional processing and self-reflection
   • Supporting partners through emotional challenges
8. Building a Supportive Network:
   • The importance of community and support in polyamory
   • Finding and engaging with polyamorous communities
   • Building a network of supportive friends and allies
9. Sexual Health and Safety:
   • Understanding the importance of sexual health in polyamory
   • Techniques for practicing safe sex with multiple partners
   • Communicating openly about sexual health and boundaries
10. Legal and Social Considerations:
    • Understanding the legal implications of polyamorous relationships
    • Navigating societal attitudes and potential stigma
    • Advocating for polyamory in social and professional contexts
11. Children and Family Dynamics:
    • Navigating polyamory in families with children
    • Techniques for discussing polyamory with children
    • Managing relationships with extended family and friends
12. Conflict Resolution:
    • Techniques for resolving conflicts constructively
    • Understanding the role of mediation and compromise
    • Building resilience and maintaining harmony in polyamorous relationships
13. Long-Term Relationship Maintenance:
    • Strategies for maintaining long-term polyamorous relationships
    • Techniques for fostering ongoing connection and intimacy
    • Adapting to changes and challenges over time
14. Exploring Different Polyamorous Structures:
    • Understanding various polyamorous relationship structures (e.g., triads, quads, solo polyamory)
    • Exploring which structures may work best for you and your partners
    • Adapting relationship structures to fit individual needs and preferences
15. Practical Exercises and Scenarios:
    • Guided exercises to practice communication and boundary-setting
    • Role-playing scenarios to build confidence and skill
    • Partner exercises to enhance mutual understanding and connection

Price: € 27.00

Add to cart