Tantric Practices
July 23, 2024 - July 23, 2030
Tantric Practices
Description: Explore the principles and practices of Tantra to deepen your connection with your partner. Learn techniques to extend pleasure and enhance spiritual connection. This course covers breath control, meditative practices, and intimate rituals that promote deeper emotional and physical connections.
Course Outline:
- Introduction to Tantra:
- History and philosophy of Tantra
- Understanding the principles of Tantric sex
- The difference between Tantra and other forms of sexual practice
- Breath Control and Synchronization:
- The importance of breath in Tantric practices
- Techniques for controlling and synchronizing breath with your partner
- Exercises to enhance intimacy through shared breathing
- Meditative Practices:
- Introduction to meditation and mindfulness in Tantra
- Techniques for quieting the mind and focusing on the present moment
- Partner meditations to build a deeper connection
- Energy Flow and Chakras:
- Understanding the body’s energy centers (chakras)
- Techniques for balancing and channeling sexual energy
- Exercises to awaken and stimulate the chakras
- Sacred Touch and Massage:
- The art of giving and receiving sacred touch
- Techniques for Tantric massage to enhance sensuality and intimacy
- Exploring different types of touch and their effects on the body
- Intimate Rituals and Practices:
- Creating and performing sacred rituals to honor your connection
- Techniques for setting intentions and creating sacred space
- Incorporating rituals into daily life to maintain intimacy
- Sexual Positions and Techniques:
- Tantric sexual positions that enhance energy flow and connection
- Techniques for prolonging pleasure and delaying orgasm
- Understanding the importance of slow, conscious lovemaking
- Communication and Emotional Intimacy:
- Techniques for deepening emotional intimacy through communication
- Exercises for expressing desires and boundaries with compassion
- Building trust and vulnerability in your relationship
- Sensory Awareness and Enhancement:
- Techniques for heightening sensory awareness during intimate moments
- Using sounds, scents, and visuals to enhance the Tantric experience
- Practices for exploring the senses together
- Solo Tantra Practices:
- Techniques for practicing Tantra individually
- Exercises to connect with your own energy and enhance self-awareness
- Building a solo practice that complements partner practices
- Advanced Tantric Techniques:
- Exploring more advanced practices and rituals
- Techniques for deepening the spiritual and physical connection
- Incorporating Tantric practices into different aspects of life
- Practical Exercises and Partner Work:
- Guided exercises and practices to try with your partner
- Partner work sessions with real-time feedback
- Building a regular Tantric practice together
- Maintaining a Tantric Lifestyle:
- Integrating Tantric principles into everyday life
- Techniques for maintaining intimacy and connection over time
- Adapting practices as your relationship evolves
Price: € 149.00
