Understanding Sexual Wellness
July 23, 2024 - July 23, 2030
Understanding Sexual Wellness
Description: Gain comprehensive knowledge about sexual health and wellness, including safe practices, hygiene, and maintaining sexual health. Topics include STI prevention, contraceptive methods, regular health check-ups, and addressing common sexual health concerns.
Course Outline:
- Introduction to Sexual Wellness:
- Definition and importance of sexual wellness
- The connection between sexual health and overall well-being
- Common myths and misconceptions about sexual wellness
- Anatomy and Physiology:
- Overview of male and female reproductive systems
- Understanding sexual response cycles
- The role of hormones in sexual health and desire
- Sexually Transmitted Infections (STIs):
- Types of STIs and their symptoms
- Methods of prevention and the importance of regular testing
- Treatment options and managing life with an STI
- Contraceptive Methods:
- Overview of different contraceptive methods (barrier, hormonal, natural, and permanent)
- Effectiveness, benefits, and side effects of each method
- Choosing the right contraceptive method for your lifestyle and needs
- Hygiene and Self-Care:
- Best practices for genital hygiene and overall sexual health
- Understanding the importance of self-examinations
- The role of diet, exercise, and sleep in maintaining sexual wellness
- Sexual Function and Dysfunction:
- Common sexual dysfunctions (e.g., erectile dysfunction, anorgasmia, low libido)
- Psychological and physiological causes
- Treatment options and coping strategies
- Healthy Relationships:
- The importance of communication in sexual relationships
- Setting and respecting boundaries
- Understanding and practicing consent
- Mental Health and Sexuality:
- The impact of mental health on sexual desire and performance
- Addressing issues like anxiety, depression, and body image
- Techniques for improving mental health and sexual wellness
- Sexual Orientation and Gender Identity:
- Understanding the spectrum of sexual orientation and gender identity
- Creating inclusive and supportive environments
- Addressing specific sexual health concerns for LGBTQ+ individuals
- Reproductive Health:
- Understanding fertility and reproductive health
- Planning for pregnancy and prenatal care
- Addressing infertility issues and available treatments
- Aging and Sexual Health:
- Changes in sexual health and function with aging
- Maintaining a healthy sex life in later years
- Addressing specific health concerns for older adults
- Technology and Sexual Health:
- The role of technology in modern sexual wellness (e.g., telehealth, sexual wellness apps)
- Understanding and managing risks associated with online sexual activity
- Using technology to enhance sexual health education and awareness
- Practical Workshops and Discussions:
- Interactive sessions on condom use, self-examinations, and hygiene practices
- Group discussions on personal experiences and common concerns
- Expert Q&A sessions on sexual health topics
- Resources and Support:
- Identifying reliable sources of information and support
- How to seek professional help when needed
- Building a network of support for ongoing sexual wellness
Price: € 74.00
